How would you like to have your own personal trainer for a fraction of the cost?
Would you like to melt fat, tone up your body, and feel better than you have your entire life? Imagine having experienced personal trainers making sure you are doing the right exercises for you, in perfect form.
Think how much it would help you to have a team of experienced professionals to make sure that all of your questions are answered and your goals are being reached. If that sounds intriguing, you have come to the right place.
MUVFit’s Group Training is the Answer
At MUVFit Personal Training we combine the best of personal training and the best of bootcamps or group classes into our Group Training Program. Experience the personal attention, results, and nutritional guidance of a personal trainer combined with the low price and fun atmosphere of a group class.
Plus, our Group Training sessions are indoors so you never have to worry about the unpredictable Nashville weather. This is the most innovative option for group personal training in Nashville and the value is unbeatable.
What You Receive With MUVFit’s Group Training Program
- Flexible Schedule
- Maximum of 10 clients per session
- Initial Goal and Fitness Assessment
- Functional Movement Screen with No Cost Follow Up Screens
- Quick Start Nutrition Plan
- Unlimited Email Support
- Monthly Body Composition tests
- Access to our exclusive Members-Only Facebook Support Group
- Eligible for Our Referral Rewards Program
We have two Group Training formats:
This Heart-rate Based Interval Training (featuring MYZONE technology) session is our version of a cardio workout (but a lot more fun!). We utilize metabolic movements (large muscle groups) with little rest in between exercises to maximize calorie burn during and after the workout. Each participant can view their heart rates on our 70″ big screen, allowing both the trainer and client to see exactly what heart rate zone they are working in. More importantly, it shows us when you should work and when you should rest for maximum calorie burn. We use a variety of equipment such the TRX, kettlebells, ropes, sleds, sandbags, slam balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! 45 minutes.
Our MUVStrong group fitness training session is designed to take the place of a full body strength workout. These types of workouts are our #1 priority – to burn calories and build lean muscle to boost your metabolism for the long term. These group sessions focus on developing power, strength, stability, and core strength. You will lift weights that are challenging for the prescribed repetitions. Everyone goes at their own pace, but each week we push ourselves to lift a little more than the week before. 50 minutes.
Here’s How It Works:
You choose how many days you can train and what will fit into your schedule and budget. Then you can come to any workout we have to offer throughout the week whenever your schedule permits. To view our class schedule please click below.
This program is for anyone wanting to get in great shape, burn fat and build lean muscle. You will have great results whether you are just starting out or already in great shape.
If you want to get the best results possible for the best value, MUVFit’s Group Training is the answer!