At MUVFit we provide the highest quality personal training Nashville has to offer. No matter your fitness level, MUVFit Personal Training will create a customized program that is effective, efficient, challenging and GETS RESULTS!
The truth is there are few things that compare to the way you feel…the sense of accomplishment, pride and confidence you get from having a body that looks great in sexy clothes, in your bathing suit at the beach, or in your full length mirror when you get out of the shower.
The 6 Steps to Our Personal Training Program
No matter what your current situation is, our team at MUVFit Personal Training is dedicated to helping you achieve the new, lean, toned, terrific looking body you deserve.
How Do We Do It?
Read the steps we take to deliver First Class fitness experiences and results.
Step 1: Define Your Goals
This is first and foremost. You need to be specific about your goals, what you want to achieve, by when, and what actions we’re going to take to get you there. Defining your goals gives you the destination. Then we plot the fastest way to get you there.
Step 2: Evaluate & Assess
We love data and we track everything to ensure YOU are on track to achieving your goals and accurately measure results. Weight, Body fat (we use the amazing InBody 370), Skeletal Muscle Mass, Circumference Measurements, Pictures and other assessment tools will let us know exactly where you are in relation to your goal and if we need to make any necessary adjustments as you progress (this is a critical step that most others leave out).
Step 3: Customized Workout Plan
Group fitness classes are great, but really aren’t the perfect solution if you’re looking for fast results. In your semi-private personal training sessions, our trainers will work with you, your key areas and trouble spots, giving you valuable one-on-one time that’s guaranteed to speed things up. During these sessions, you learn effective and proper techniques to take your fitness to the next level as well as all the necessary components of fitness that you will need to incorporate to be successful.
Step 4: Coaching, Training, Motivation & Accountability
The best of everything provided in a small and supportive group. With only 2-4 participants per training session you will get all of the expert coaching, training and advice you need from our personal trainers. Plus, the camaraderie and relationships you will build with those “sharing in your pain” are incredible. The atmosphere, environment and supportive nature of our fitness studio is unparalleled in our industry and yet another reason why we continue to excel in delivering great results.
Step 5: “Fat-Burning Inferno”
It’s time to crank that metabolism if you’re ready to put in the work. Focusing on maintaining and building your lean muscle will turn you into a fat-burning machine. No, ladies this is not going to make you a bodybuilder…it’s just going to give you the lean, tight and defined body that you want … you do want that right? With our semi-private personal training program we focus on all of the essential resistance training movements and exercises that will help you build and maintain that lean muscle which will give you the metabolic boost you need and help you burn calories and fat 24/7 and make you look damn good to boot.
Step 6: Goal Tracking Sessions
This is the game-changer. This is how we ensure that you are staying on track with your results and continue to “dial-in” your personalized program, optimizing it as we move forward. This is such a HUGE component of your success and is usually completely overlooked by most other fitness programs. Each and every month we will re-evaluate all of your measurements and assessments and take a good, hard look at the goals you have set for yourself for the past month, 3 months, etc. We will then determine if the action steps required to achieve them have been successfully fulfilled on your end. After all, if you’re not taking action on specific things each and every month to achieve your goals, how can you be successful? As a team, we will help you overcome any challenges you are having and find solutions to be successful. This is the only way to achieve maximum results in minimum time.
For the past 7 years, MUVFit Personal Training has helped hundreds of men and women just like you drop pounds, tone up and get into the best shape of their lives. Check out some Success Stories of clients that have taken that step!
We’ve helped the most out of shape, sedentary folks get up off the couch and take control of their health, fitness and their life and now it’s your turn! We have fitness and fat loss results down to a science. We know how to make it fun and engaging…for everyone… regardless of your age, fitness level and past experiences.
If you’ve tried and failed, or have achieved some results, only to backslide… you are not alone. That is the experience so many people have, and we have the system and the program to put you back on top – to get you moving and grooving again – loving life again – feeling great again – taking back control and getting the body you really, truly want…and deserve.