Kathy Poston

Kathy’s true passion for health and well-being began to develop after she became an avid runner and endurance triathlete.  As a finisher of 7 Ironman events, she understands the important connections between fitness, nutrition, recovery and self-care.  ACE certified, Kathy is motivated to help everyone achieve their fitness goals, even when the goal seems too big to realize.

A Favorite Quote of Kathy’s

One of Kathy’s favorite motivational statements, in reference to the exhaustion you feel during the final miles of an Ironman (or long bike ride, or marathon, or anything else in life):  “Keep moving forward”  – V. Winkler