Why You NEED a Personal Trainer

There’s a reason why celebrities and other highly successful people hire personal trainers and coaches: IT WORKS. 

And, that is why so many people are turning to personal coaches to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss.

The Reality

More than 91% of people who start an exercise program quit early—even before their new routine becomes a habit, and 61% will give up within the very first week!

Why? Because changing your lifestyle is hard. In spite of all the infomercials and ads claiming that you can lose weight and transform your body in thirty days (or six weeks at the longest), the truth is, getting fit requires a lifestyle makeover that takes

  • Time
  • Determination
  • Support

If any of these components is missing, the odds of success plummet.

The Fix

The good news is that one component virtually guarantees the continued presence of the other two, and that is support–and support is the heart of what a good personal coach provides.

A personal coach, like the ones we have at MUVFit (meet our team here), helps with the time factor in two ways:

  • Finding time in your schedule to actually work out
  • Sticking with your program long enough to reach your goals.

At MUVFit, we support you by providing a flexible schedule in order for you to find ways to make fitness fit. We know you’re busy, and many times stressed, and fitness can feel like another thing to check off your list of “to-do’s”. We strive to create a fitness program that complements your busy life, designing workouts that are both efficient and effective. Finally, we aim to provide the motivation that you need to keep going, long after you would have stopped were you working out by yourself.

Determination is also an area that we support you in. At the beginning of your new fitness program, you have excitement, novelty and the joy of discovery to keep you going. But eventually, what used to be new and fun becomes old and boring. If determination fades, you will find yourself wandering off track in search of the next exciting pursuit.

We will help you keep your determination. We will remind you why you are doing what you are doing. We will get into your life and help you move past obstacles that arise, and we will talk you out of excuse-making. We will constantly hold before you the consequences of your choices. We will keep you moving forward. It’s why we believe MUVFit is the best personal training Nashville and group fitness training has to offer.

And finally, our personal coaches support you as your source for practical, step-by-step instructions for building health. Your personal coach is an expert in the field of exercise science. While under the tutelage of our personal coaches, you do not have to design your own program of fitness, constantly wondering whether you are doing the right exercises in the right way. Our personal coaches will create a customized blueprint that will help you achieve your goals.

At MUVFit, our coaches are your insurance policy against being another number in the appalling fitness drop-out statistics. Don’t try to go it alone; we all need help.

Position yourself for success by working with a personal coach and watch fitness and robust health become part of your life.

Do you need a coach?

If you think you are in need of a coach or just want to learn more about what MUVFit personal coaches can do for you please click on the button below to get started.