There’s a reason why celebrities and other highly successful people hire personal trainers and coaches: IT WORKS.  And, that is why…

With the summer on the way, you may be feeling antsy to get out of the gym and start doing other…

As you may not know I was lucky enough to go on a nice vacation a couple weeks ago to beautiful…

Have you ever considered hiring a personal trainer? If so, you most likely have found the biggest obstacle to be…

These ten tips will help you survive the holidays with no added weight gain.